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Relaxation audio

Listen to our specially produced audio tracks to help you to relax, voiced by Carole White, Occupational Therapist with the Specialist Palliative Care Team.

Introduction and guidelines for home practice

Creating an imaginary bubble

Deep muscle relaxation

Autogenic relaxation

Passive progressive muscular relaxation

Guided imagery - a holiday stroll

Quick relaxation technique

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We are currently working with reduced staffing levels within the Contact Centre.  This may mean that some of our patients encounter extended wait times when calling the Contact Centre.  This is not the level of service we wish to offer our patients and we are working hard to improve the situation.  If you wish to request to reschedule or cancel your appointment, you can complete our online form

We apologise for the inconvenience caused.