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Relaxation audio

Listen to our specially produced audio tracks to help you to relax, voiced by Carole White, Occupational Therapist with the Specialist Palliative Care Team.

Introduction and guidelines for home practice

Creating an imaginary bubble

Deep muscle relaxation

Autogenic relaxation

Passive progressive muscular relaxation

Guided imagery - a holiday stroll

Quick relaxation technique

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Tour de Yorkshire takes place this weekend, starting in Bridlington on Friday.  Don’t get delayed if you need to attend NHS services for an appointment or otherwise; please check local radio for info on road closures and allow extra time for travelling.