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BUMP physiotherapy groups at York

What is the group about?

If you are pregnant and over 20 weeks you are invited to come to a one off group session. Here an obstetric physiotherapist will give advice, information and exercises to help you to be as comfortable and active as possible in pregnancy and also to help you to prepare for labour.

Who are the groups for?

Pregnant ladies only, from 20 weeks.

However, if you are suffering from any hip, back or pelvic pain in your pregnancy, then initially we would recommend that you attend one of our pelvic pain group sessions.

In order to attend one of these sessions you need to be referred to physiotherapy by your midwife or GP. We will give you an appointment once we have received the referral.

When and where do the groups take place?

Sessions are held twice a month in York. Please contact us for dates.

What shall I wear?

Something comfortable – we will be doing some exercise.


How do I book?

To register for a group:

  • Email bump.group@york.nhs.uk or ring us on 01904 726204.
  • State the date of the class you would like to attend.
  • Leave your Name, D Number, date of birth, contact telephone number and email address.

What happens next?

You will receive a message either by email or text to confirm your place.


Useful leaflets

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While contagious viruses are active year-round, winter is a prime time for norovirus, colds, influenza (flu), and other respiratory illnesses.

 

These infections are highly contagious, so we urge people to stay away unless their visit is absolutely essential to help reduce the spread of infection within our hospitals.

Hospitals are full of sick people, many of them frail and elderly, so bringing germs into a hospital is the worst thing you can do.  We have an active programme of infection prevention but we can’t spot visitors who really shouldn’t be here.  Please stay at home if you’re unwell to help aid the wellbeing and recovery of our patients.