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BUMP physiotherapy groups at York

What is the group about?

If you are pregnant and over 20 weeks you are invited to come to a one off group session. Here an obstetric physiotherapist will give advice, information and exercises to help you to be as comfortable and active as possible in pregnancy and also to help you to prepare for labour.

Who are the groups for?

Pregnant ladies only, from 20 weeks.

However, if you are suffering from any hip, back or pelvic pain in your pregnancy, then initially we would recommend that you attend one of our pelvic pain group sessions.

In order to attend one of these sessions you need to be referred to physiotherapy by your midwife or GP. We will give you an appointment once we have received the referral.

When and where do the groups take place?

Sessions are held twice a month in York. Please contact us for dates.

What shall I wear?

Something comfortable – we will be doing some exercise.

How do I book?

To register for a group:

  • Email or ring us on 01904 726204.
  • State the date of the class you would like to attend.
  • Leave your Name, D Number, date of birth, contact telephone number and email address.

What happens next?

You will receive a message either by email or text to confirm your place.

Useful leaflets

BUMP flyer Oct 2013.jpg


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