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Regular walking can improve confidence, stamina and energy, and help control your weight. It can also keep your heart strong and reduce the risk of coronary heart disease, strokes, diabetes, high blood pressure, bowel cancer and osteoporosis.
Community Health Walks
With Ramblers Walking for Health, you can take part in a free short walk nearby to help you get active and stay active, at a pace that works for you.
It’s a great way to stretch your legs and explore what’s on your doorstep. click here for more information.
City of York Council
Have produced some short walks leaflets around York for you to download below:
Walks of Art
The ‘Walks of Art’ map has been put together by the Arts Team and the Wellness Team as a fun way for patients, visitors and staff to enjoy the benefits of walking whilst discovering the vast selection of beautiful artworks here in York Hospital
Click here for more information
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