Useful websites

• www.mssociety.org.uk
  • They provide information and support, funding research and fighting for the rights of people with MS.
  • Contact the local team by email: york@mssociety.org.uk or telephone: 07851708778
  • They can offer support, information, help to access specialist services and help to get financial support. Coordinate local exercise groups and social events.
• www.mstrust.org.uk
  • The MS Trust is a UK charity, providing information for anyone affected by multiple sclerosis, education programs for health professionals, funding forpractical research and campaigning for specialist multiple sclerosis services.
  • ACT MySelf - information about a new self help tool to support the mental health of people living with MS.

• www.shift.ms
  • The social network for people with multiple sclerosis.

• www.nhs.uk/conditions/multiple-sclerosis
  • NHS Choices is the UK’s biggest health website.  It provides a comprehensive health information service to help put patients in control of their healthcare.

Suggested Apps to monitor health and wellbeing

• Cleo MS
• Symtrac MS
• MS Energise (support for fatigue management)

Exercise and self-management useful links

• Click here to watch a pilates video for MS by the NHS
  • Predominantly mat based work.
• Pilates for MS online by MS Trust
  • Series of mainly seated exercises.
• Pilates for MS online by MS Trust
  • Variety of seated exercises / standing or mat based.
• Yoga for MS patients online by MS Trust
• MS online fitness class by MS Trust - ‘Accessible exercise with Mr Motivator’
  • Includes seated based exercises.
• Building your own exercise routine by MS Trust
  • Click each tab to explore 12 different exercise programmes (eg. balance, strength, seated exercise, core exercise)
• York exercise referral scheme (need to be referred by a Healthcare Professional or GP)
  • This is an exercise scheme that includes classes, 1:1 sessions and swimming. Based at Energise (Acomb) or Yearsley swimming pool.
  • There is a subsidised cost.  
  • Your healthcare professional will refer you and Healthwise/ Better Health will contact you following your referral to arrange a time for a consultation.  
  • This service is only available for patients with a Vale of York GP.
• MS Society fatigue self-management course (FACETS)
  • An interactive e-learning course including the practical and psychological aspects of fatigue and useful tips and strategies to manage it.