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Occupational Therapy Resources

Useful documents produced by our occupational therapy team to give practical guidance you can practice at home.


Energy management

Please click on a document title below to open and download the information:

  • Focus on pacing - an overview of pacing yourself to be able to build up your activity levels gradually
  • Activities into smaller tasks - questions you can complete to break down your tasks into smaller items
  • Actual day Vs Ideal day - a grid you can complete of what happened hour by hour in your day, while also noting what your ideal day would have looked like
  • Focus on planning - an overview of how best to plan using your energy to get the most out of your daily prioriteis
  • Activities in my week - a grid you can complete of your weekly priorities including a priority scale to rate them

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Visiting update

To protect our patients, staff, visitors and the community, we are again restricting visitors to all our hospitals sites so please read our latest guidance for full details before coming to our hospitals.

The decision to restrict visitors during this time has been very difficult and made only after careful consideration as we witness wider social restrictions to prevent the spread of COVID-19 in light of the highly transmissible OMICRON variant.  The guidance will be reviewed regularly.