In this section
Online resources
Listen to our specially produced audio tracks to help you to relax, voiced by Carole White, Occupational Therapist with the Specialist Palliative Care Team.
- Introduction and guidelines for home practice
- Creating an imaginary bubble
- Deep muscle relaxation
- Autogenic relaxation
- Passive progressive muscular relaxation
A unique DVD has been produced by the Trust to help patients get the support they need when living with, and beyond, a cancer diagnosis. Click on the links below to view each film online or contact your cancer nurse for a copy of the DVD.
- Introduction
- Fatigue
- Exercise advice
- Exercise demonstration
- Diet
- Dealing with worry
- Sexual concerns
- Relaxation
