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Relaxation audio

Listen to our specially produced audio tracks to help you to relax, voiced by Carole White, Occupational Therapist with the Specialist Palliative Care Team.

Introduction and guidelines for home practice

Creating an imaginary bubble

Deep muscle relaxation

Autogenic relaxation

Passive progressive muscular relaxation

Guided imagery - a holiday stroll

Quick relaxation technique

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Fundraising

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Your Visit

Chinese Poland

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six individual photos of nhs staff with protective equipment on and text 'help us protect vulnerable patients in our hospitals - hands, face, space keeps everybody safe

We are taking every precaution to keep those most vulnerable safe and prevent the spread of COVID-19.

For all guidance and updates, visit our Coronavirus information page.