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Relaxation audio

Listen to our specially produced audio tracks to help you to relax, voiced by Carole White, Occupational Therapist with the Specialist Palliative Care Team.

Introduction and guidelines for home practice

Creating an imaginary bubble

Deep muscle relaxation

Autogenic relaxation

Passive progressive muscular relaxation

Guided imagery - a holiday stroll

Quick relaxation technique

A receptionist at an information stand reading some paperwork

Your Visit

Looking down a long bright hospital corridor with treatment rooms on the left and windows on the right. At the bottom of the corridor is one member of staff in a blue nursing uniform

Our Hospitals

Chinese Poland

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