Skip to content

This site uses cookies. By continuing to browse the site you are agreeing to our use of cookies. Find out more here. Hide this message

Our services

Relaxation audio

Listen to our specially produced audio tracks to help you to relax, voiced by Carole White, Occupational Therapist with the Specialist Palliative Care Team.

Introduction and guidelines for home practice

Creating an imaginary bubble

Deep muscle relaxation

Autogenic relaxation

Passive progressive muscular relaxation

Guided imagery - a holiday stroll

Quick relaxation technique

Two female receptionists on the phone at a desk smiling

Feedback

Logo on blue with swoosh

Fundraising

Chinese Poland

View all languages >

Patients Know Best

York and Scarborough Teaching Hospitals NHS Foundation Trust is now offering patients the opportunity to sign up to our new online service that gives you secure access to your health record from any smartphone, tablet or computer. It’s designed to improve your patient experience and access to NHS services and information. The service is provided in partnership with Patients Know Best (PKB).  Further information can be found on our website, including frequently asked questions.