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Healthy eating

The healthy eating guide

Maya Graudina, Dietitian, explains the healthy eating guide and discusses the important food groups and their impact on heart health.


Fats, alcohol and salt

Maya Graudina, Dietitian, discusses fats, alcohol and salt and the role they play in increasing the risk of heart disease.  She gives examples of how to reduce the impact of these modifiable risk factors.


Please view our other videos:

Introduction to cardiac rehabilitationVideos introducing the cardiac rehab programme, and how you can benefit from it.

Your condition and associated risk factorsVideos explaining how heart disease works, and how different modifiable risk factors can impact on your heart health.

MedicationVideos providing an overview of common heart medications, along with commonly asked questions.

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Visiting update

To protect our patients, staff, visitors and the community, we are again restricting visitors to all our hospitals sites so please read our latest guidance for full details before coming to our hospitals.

The decision to restrict visitors during this time has been very difficult and made only after careful consideration as we witness wider social restrictions to prevent the spread of COVID-19 in light of the highly transmissible OMICRON variant.  The guidance will be reviewed regularly.