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Healthy eating

The healthy eating guide

Maya Graudina, Dietitian, explains the healthy eating guide and discusses the important food groups and their impact on heart health.


Fats, alcohol and salt

Maya Graudina, Dietitian, discusses fats, alcohol and salt and the role they play in increasing the risk of heart disease.  She gives examples of how to reduce the impact of these modifiable risk factors.


Please view our other videos:

Introduction to cardiac rehabilitationVideos introducing the cardiac rehab programme, and how you can benefit from it.

Your condition and associated risk factorsVideos explaining how heart disease works, and how different modifiable risk factors can impact on your heart health.

MedicationVideos providing an overview of common heart medications, along with commonly asked questions.

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Patients Know Best

York and Scarborough Teaching Hospitals NHS Foundation Trust is now offering patients the opportunity to sign up to our new online service that gives you secure access to your health record from any smartphone, tablet or computer. It’s designed to improve your patient experience and access to NHS services and information. The service is provided in partnership with Patients Know Best (PKB).  Further information can be found on our website, including frequently asked questions.