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Self-help resources: body, breath, and movement

Our bodies react quickly and automatically to changes in our environment, our thinking, and our feelings. Tension in our bodies might even be the first thing we notice.

Find Out in Fives explain why our bodies react the way they do
Radio Reps in this section are quick-to-repeat exercises to build skills in settling this physical reaction and breaking the vicious cycles that can develop

If you'd prefer to read rather than listen, please visit the Radio Reps full list page.

Information about our minds

Our instant threat response system (fight or flight)
The neuroscience of our emotions: The Hand Model of the Brain
The stress bucket
The spoon theory

Muscle relaxation: an exercise that helps reduce tension in your body
Body scan: a brief exercise to check in with your body
Helping to soothe yourself: tuning into difficult feelings and the butterfly hug
Grounding yourself: walking in nature to help direct your attention

Soothing yourself using your breath
Three-minute mindful breathing exercise
Box breathing: a short exercise to regulate and settle your breathing
Managing appointments: tips for the waiting room and more
Grounding yourself: an exercise that helps you direct your attention using your senses

The link behaviour, values and goals with other sections, or for more guidance, please see:

The Rep Routes page for step-by-step workbooks
The Core Skills to develop a particular skill