Self-help resources: body, breath, and movement

Our bodies react quickly and automatically to changes in our environment, our thinking, and our feelings. Tension in our bodies might even be the first thing we notice. 

• Find Out in Fives explain why our bodies react the way they do
• Radio Reps in this section are quick-to-repeat exercises to build skills in settling this physical reaction and breaking the vicious cycles that can develop

If you'd prefer to read rather than listen, please visit the Radio Reps full list page.

The link behaviour, values and goals with other sections, or for more guidance, please see:

• The Rep Routes page for step-by-step workbooks
• The Core Skills to develop a particular skill