Self-help resources: feelings and emotion

Wanting difficult feelings to stop is natural - if only it were that simple. Sometimes the ways that we try to control our feelings end up causing us more problems.

• The Find Out in Five resources offer some more information to help us understand our emotions
• Radio Reps in this section are quick to repeat exercises to build skills in managing feelings, even when they are difficult. This can help to stop them from taking over our behaviour in unhelpful ways.

If you'd prefer to read rather than listen, please visit the Radio Reps full list page.

To link feelings and emotions with other sections, or for more guidance, please see:

• The Rep Routes page for step-by-step workbooks
• The Core Skills to develop a particular skill