Psychological Medicine self-help resources: thoughts and attention

When we face problems, our thinking can change. These changes are not always helpful. In this section:

• The Find Out in Five resources offer some more information about how and why our thinking can change
• The Radio Reps offer short, quick-to-repeat exercises to build skills that can help us get our attention and thinking back on track.

We all have different preferences, and so there are a lot of exercises to choose from. They all work best with regular practice.

To link thoughts and attention with the other sections, or for more guidance, please see:

• The Rep Routes for step-by-step workbooks
• The Core Skills to develop a particular skill