Psychological Medicine self-help resources: behaviour, values and goals

Physical health difficulties can come with many new behaviours. You might have new treatments or appointments to manage. You might be coping with new symptoms of pain that affect what you can manage. 

The Find Out in Five resources in this section introduce some behavioural science techniques that can help with setting and reaching goals.

The link behaviour, values and goals with other sections, or for more guidance, please see:

• The Rep Routes for step-by-step workbooks
• The Core Skills to develop a particular skill